The Transformation Studio
281-240-7102
3425 Highway 6, Suite 107A
Sugar Land, TX 77478
(On Highway 6, between Williams Trace and Settler's Way, turn into Taco Bell, it's on the feeder directly behind in The Professional Suites at First Colony).
thetransformationstudio@gmail.com
To have a well balanced, healthy and happy life (and to look good in jeans) it's important to have a regular fitness routine. While we all know that we should workout regularly many of us groan when having to go to the gym and do weight training and machines. Here’s an entertaining and culturally rich alternative: fitness classes inspired by dance from different cultures. Why not transform your body as you learn new dance moves and increase your global IQ?
Class Schedule & Rates
Click on the link below to see our class schedule and rates:
Indian Dance
India is one of the oldest civilizations in the world and is a colorful culture filled with a variety of dance styles. Dance is an integral part of social, religious & wedding events for most Indian people.
Bollywood - (the Hollywood of India), song and dance is the foundation for the biggest film industry in the world. It is theatrical, lively and incorporates traditional Indian and western moves. Every upbeat film song has choreographed routines that are mirrored in dances for weddings and celebrations.
Bhangra - an infectious high energy folk dance which originates from the north Indian region of Punjab, it used to be a dance to celebrate harvest. It’s a high energy cardio workout.
Belly Dance
The world’s oldest known dance originating in Egypt, Lebanon & Saudi Arabia. It is still the most in demand type of dance. With alluring moves and slow sinewy curving and swaying, It focuses on improving your flexibility, targeting your waist and hip area.
Latin Dance
The most recognizable dances around have originated in South America. The distinct moves tone the body and especially legs like nothing else.
Zumba - a dance fitness revolution based on international beats, and latin moves.