free monthly wellness workshop

In the world we live in, it is essential for us to take a moment to schedule a pocket of peace for ourselves to refocus and ground ourselves. Join us for a 45 minute session of mindfulness, meditation, a fun crafting class, stretches or a variety of other wellness or personal growth workshop experiences. They will be on various themes, complimentary and held once a month either a weekday evening or weekend. 

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• ONE EVENING WEEKDAY EACH MONTH

• OPEN TO THE COMMUNITY, ALL AGES, GENDERS

• REGISTRATION REQUIRED, MIN OF 4 RSVPED FOR SESSIONS TO BE HELD*

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DEC 21ST: (this one will be 3rd week to tap into people's holiday break)meditation, stretches, aromatherapy, crafting holiday cards

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Bring a  yoga/workout mat with you and wear comfortable clothes. When the weather permits we will be doing these outdoors.

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*We are happy to arrange these as a relaxing field trip for schools, businesses and organizations and can also offer them on location 

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